Individual Therapy

Sometimes you know exactly why you’re looking for therapy. At other times, you may simply know that something doesn’t feel right.

You might be struggling with anxiety, low mood, grief or stress. Perhaps relationships seem to follow the same difficult patterns, your confidence has taken a knock, or you’ve reached a point in life where you feel stuck, overwhelmed or unsure of what comes next.

Individual therapy gives you a confidential, one-to-one space where the focus is entirely on you.

At Therapy of Mind, we believe therapy is more than simply talking about what has happened to you. It is an opportunity to understand yourself more deeply — how your experiences have shaped you, what you need now, and what may be getting in the way of living the life or having the relationships you want.

Our approach is grounded in Gestalt and relational counselling. This means paying attention not only to your past, but also to what is happening for you now — your thoughts and emotions, how you respond to situations, what you notice in your body and the patterns that may emerge in your relationships with others.

Therapy isn’t about somebody telling you what to do or giving you all the answers. It is a collaborative process. Together, we can begin to recognise patterns that may once have protected you but no longer serve you, explore different ways of responding and create greater freedom to make choices that feel right for you.

You don’t need to arrive knowing what you want to talk about, and you don’t need to be at breaking point to benefit from therapy. Sometimes having somewhere to talk openly, without judgement or expectation, is enough to begin creating change.

Individual Therapy Sessions

Sessions last 60 minutes and are tailored to you, your goals and your pace.

£50 per session